Make Habits Stick With Tiny Wins
Reduce your first step until resistance disappears: five minutes of focused study, ten bodyweight squats, one paragraph of journaling. Tiny actions lower friction, build identity, and naturally expand as confidence and context cues strengthen over time.
Make Habits Stick With Tiny Wins
Anchor new behaviors to reliable cues like brewing coffee or ending meetings. Add immediate, encouraging rewards: checkmarks, a favorite playlist, or a quick share in your accountability chat. Positive feedback loops accelerate habit stickiness and joy.
